Active Division:
Open Classes
Whether you’re looking for a welcoming community or low-stress ways to stay active and healthy, our Active Division classes are for you! These programs come with dedicated and caring teachers as well as a variety of dance and fitness activities.
The classes listed on this page are FREE for Silver Sneakers members. Rockford Dance Company is a proud partner of Silver Sneakers, which allows Silver Sneakers members to participate in our Active Adult classes at no charge!
Active Ballet
One point ($6) on a Class Card
The perfect class for dancers of all abilities who have a love of ballet in their hearts.
Date/Time: Mondays 9:00-10:00 AM
Instructor: Christy Munch
BeMoved® Dance
One point ($6) on a Class Card
BeMoved Dance is a dance fitness program that offers 22 unique dance genres, from Bollywood to Broadway, to suit your mood and style. In a full class, you will experience BeMoved's Warm-Up, Genre, and Cool-Down, leaving you balanced in mind, body, and soul – feeling rejuvenated.
Date/Time: Thursdays 9:00-10:00 AM
Instructor: Christy Munch
Yin Stretch & Rest
One point ($6) on a Class Card
This 60-minute class focuses on mindfulness and gentle stretching of connective tissues. Spent entirely on the mat, there are no lunging, standing, or balancing poses in this class. Participants should bring a yoga mat, a yoga block or two, and the desire to relax.
Date/Time: Mondays 9:00-10:00 AM
Instructor: Christy Munch
FITnesse Strength & Stretch
One point ($6) on a Class Card
A dynamic and fun full-body workout that includes strength, core, stability, balance, and flexibility.
Date/Time: Thursdays 10:00-11:00 AM
Instructor: Christy Munch